Because I Said So—S2E4: My Eating Disorder Story

TRIGGER WARNING! Eating Disorders and Disordered Eating

 

In honor of National Eating Disorders Awareness Week being February 22-28 of this year, I wanted to talk a bit about the different types of ED's, diet culture, and disordered eating in general contrasted with food neutrality and intuitive eating. To get into this, I also wanted to tell my story and hopefully show others that there is no "sick enough," and that you are never fully alone despite what your brain may be telling you!

Resources if you or someone you know is struggling:

1-800-931-2237 (Hotline)

nationaleatingdisorders.org

https://www.nationaleatingdisorders.org/screening-tool (Screening Tool ***you can still have disordered eating issues and not have an ED!)