Because I Said So—S2E9: Why Am I Overworking Myself and Perceived Expectations

In this episode, I wanted to have a more intimate conversation regarding why we tend to overwork ourselves and what that can look like. Overworking can be a coping mechanism, and I know I personally have used it to run away from dealing with hard emotions or to try to mitigate longstanding insecurities. It is so tied into expectations and relationships, and so I also delved into important conversations and the danger of unspoken expectations. I hope this one resonates with you!